{"componentChunkName":"component---src-pages-contentful-recipe-title-js","path":"/inghetata-proteica-cu-iaurt/","result":{"data":{"contentfulRecipe":{"title":"Înghețată proteică cu iaurt","cookTime":0,"content":{"ingredients":["400g Iaurt proteic","100g Înghețată de fructe","30g Afine","2 Frunze de mentă"],"instructions":["Se ia un bol de mărime medie pentru înghețată.","Se toarnă iaurturile proteice în bol și se amestecă cu o linguriță pentru omogenizare.","După ce acesta este omogenizat se pun 2 sau 3 cupe de înghețată în bol peste iaurt, dacă nu aveti cupă pentru înghețată puteți folosi lingurița.","La final, se toarnă afinele peste înghețată.","Optional, puteți pune 2 sau 3 foi de mentă pentru gust."],"tags":["înghețată","desert","iaurt","vegetarian"],"tools":["Lingurița","Bol"]},"description":{"description":"Un desert rapid și gustos simplu de preparat și gata de savurat în mai putin de 3 minute, perfect pentru cei cărora le place înghețata dar nu vor să pună kg în plus."},"proteine":8,"carbohidrati":8,"grasimi":2,"kcal":79,"prepTime":3,"servings":2,"image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/pso7mz14sdls/19yal4Ukg3mEv5joLwpmgP/5a88117680ad905f7175635137becc26/184172830_159002156227551_3594689461734852699_n.jpg?w=768&h=512&q=50&fm=webp 768w,\n//images.ctfassets.net/pso7mz14sdls/19yal4Ukg3mEv5joLwpmgP/5a88117680ad905f7175635137becc26/184172830_159002156227551_3594689461734852699_n.jpg?w=1536&h=1024&q=50&fm=webp 1536w,\n//images.ctfassets.net/pso7mz14sdls/19yal4Ukg3mEv5joLwpmgP/5a88117680ad905f7175635137becc26/184172830_159002156227551_3594689461734852699_n.jpg?w=3072&h=2048&q=50&fm=webp 3072w","sizes":"(min-width: 3072px) 3072px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/pso7mz14sdls/19yal4Ukg3mEv5joLwpmgP/5a88117680ad905f7175635137becc26/184172830_159002156227551_3594689461734852699_n.jpg?w=3072&h=2048&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/pso7mz14sdls/19yal4Ukg3mEv5joLwpmgP/5a88117680ad905f7175635137becc26/184172830_159002156227551_3594689461734852699_n.jpg?w=768&h=512&fl=progressive&q=50&fm=jpg 768w,\n//images.ctfassets.net/pso7mz14sdls/19yal4Ukg3mEv5joLwpmgP/5a88117680ad905f7175635137becc26/184172830_159002156227551_3594689461734852699_n.jpg?w=1536&h=1024&fl=progressive&q=50&fm=jpg 1536w,\n//images.ctfassets.net/pso7mz14sdls/19yal4Ukg3mEv5joLwpmgP/5a88117680ad905f7175635137becc26/184172830_159002156227551_3594689461734852699_n.jpg?w=3072&h=2048&fl=progressive&q=50&fm=jpg 3072w","sizes":"(min-width: 3072px) 3072px, 100vw"}},"layout":"constrained","width":3072,"height":2048,"placeholder":{"fallback":"data:image/svg+xml,%3csvg%20xmlns='http://www.w3.org/2000/svg'%20width='400'%20height='267'%20viewBox='0%200%20400%20267'%20preserveAspectRatio='none'%3e%3cpath%20d='M156%2026c-2%203-3%204-6%205-8%201-9%204-5%2012%203%207%205%209%207%209l17-5%204-6c5-7%204-12-2-16-6-3-12-3-15%201M93%2037c-5%201-7%203-7%205l-3%204-4%205-3%202-2%202-2%201c-1-1-5%204-5%206l1%203%201%201%201%203c2%203%203%206%201%209-1%201-1%203%203%207l3%207%203%2012h24c26%201%2022%200%2035%209%204%202%208%207%208%209l-3%201c-4%201-4%202%200%204%202%201%203%201%204-1%201-1%201-1%201%201%201%202-1%205-3%205-3%200-8%203-7%204l-3%201-8-2-5-2-3-1-1-2-1-3-3-4c-2-4-4-6-10-7-2-1-3-1-3%201v2c-1%200-3-2-2-4l-1-1-1%201h-1c-2-2-9-4-9-2h-1l-3%201c-1%200-1%201%201%201l3%202-1%201c-3-1-2%202%201%206l4%204%202%202%202%201%207%203v1c-1%201-3%202-4%201h-1l2%202c2%201%202%201-1%201s-5%202-2%202l3%201-2%201-4%201c1%201-3%204-4%204h-8c-7%201-7%201-4%203l4%201%201%201c-2%202%203%201%205-1l5-2%202-2c0-2%202-4%203-3l-1%202v2c0%202-7%208-9%207l-2%201-4%201c-2%200-2%200-1-1s1-1-1-1l-3%201h-1l1-1-1-2c-2-2-3-2-9%201l-8%204h-2l-3%203c-2%203%200%205%204%201l5-2%205-2%206-2c3%202%203%203-1%203-2%200-5%201-7%203l-5%202-2%202-3%201c-3%200-4%204-4%2014l-1%2010v4c1%204%200%206-2%204h-1l-3%202c-3%201-3%201-1%202s2%201%201%203c-1%201-4%202-4%200h-3c-4%202-6%201-6-2%200-2%200-3-5-3-11%200-11%200-11-4s-4-8-9-9l-5-2c-3-1-3%2011%201%2014%203%203%202%205-1%204-2%200-2%200-2%2011l1%2012v3c-2%206-1%2022%202%2022l1%201c0%202%204%205%204%203%201-2%203-1%204%201%200%202%202%204%203%205l3%203%2011%201%207-1-5-1-1-4%202-7c2-5%202-11%200-13-3-2-2-17%201-22%202-2%203-3%204-2h3l4-1c3-2%204-2%205-1l3%201%203%202%206%201c6%200%208%201%208%205l2%205c4%203%201%2012-3%209h-2l-3%202c-2%200-1%202%202%203%202%200%203%202%201%203l-1%202c0%203-2%205-5%205-2-1-2-1-3%201l-1%201c0-2-6%200-6%202s1%202%203%202c5%200%206%200%206%202h-4c-3%200-4%201-1%204a36990%2036990%200%2000279-2c-7%200-7-2-3-3l4-2%2020-2c3%200%209-3%209-4l-2-1a1153%201153%200%2000-11-1l-6%201-2%201-2%201c-11-1-12-1-16%202l-5%203h-5l-4%203c-3%204-4%203-4-2%201-4%201-4-2-4-3-1-4-1-8%203-5%205-6%206-7%202%200-4-8-12-11-12s-3-2-2-7c2-2%203-3%205-3s3-1%205-3c0-2%202-3%203-3%203%200%202-12%200-13l-7%204c0%203-4%207-6%206-1-1-1-1-1%201l-1%202-2%201c0%202-4%204-5%204l2-6c4-7%204-8%200-5-3%204-5%204-3%200v-4l-1-6-4-9-3-6-1-1-1-4%201-4v-1l7-9%205-4%205-4c7-5%2014-11%2014-13l2-1%201-1%205-6%205-6%202-3c11-12%2021-37%2023-55%201-12-4-34-8-38v4c8%2014%206%2047-3%2062l-9%2013c-6%2011-26%2032-26%2028l-1-3-1-3-2-5-2-4-4-3c-6-5-10-10-10-14s-2-9-5-12l-8-13a49%2049%200%2000-32-18c-4%200-7-3-7-7%200-2-3-5-6-5-1%200-3-2-5-6l-5-5-6-2c-4-1-5-2-5-5-2-4-2-4-5%200-4%204-3%207%202%2014l3%206%202%201c3%200%204%206%202%208v6c-2%204-4%205-8%205-3%200-3%200-3-4l2-8%202-6c-1-2-5-1-7%201l-4%202-1%201h-3l-6-1-4-1c-2%200-6-8-6-12%200-5-3-9-7-8-2%200-3-1-5-3-3-3-7-5-13-7-4-1-4-1-7%202-4%205-9%203-5-3%203-4%203-9-1-9l-4-1h-1c0-1-7-1-11%201M47%2093c-1%200-4%205-4%208%200%204%2011%2011%2017%2011%201%200%202%200%201%202l13-5c3-3-4-9-11-10l-7-3c-4-3-7-4-9-3M0%20158c0%2023%200%2024%202%2023l4-5c2-5%205-7%2010-7l2-1c0-2-4-6-6-6-3%200-3-3-1-6%205-5%205-18%201-18l-5-2c-7-6-7-6-7%2022m152-6c1%202-1%208-2%208l-1%201-2%203v6c-1%201-1%201%201%203v3l-1%201c2%200%202%201%201%202%200%202%200%203%202%203%202%201%202%200%201-4l1-5%202-5%201-5%201%201%201%202c2%200%202-1%201-2v-3l1-1v-3h1c1%202%203%202%203%201l2-2v6c2%200%203-2%203-5s-5-5-9-4l-2-1-3-1-2%201m14%2014l-3%202-1%201h1l2%201c1%201-3%203-7%203l-2%202-1%204c0%202%200%202%202%202h2l-1%201c-3%200-5%203-2%203l-1%201c-1%201-3%202-4%201v2c-3%200-2%202%200%203%201%201%202%201%202-1l3-2c2%200%206%203%205%204l-3-1h-1c1%202%200%203-1%204v2c4%202%204%202%202%202-3%200-3%202%200%202l2-1%202-1c2%200%202%200%200%201-1%201-2%201-1%202l1%201-1%201c-3-1-6%201-6%203v2c-2%200-4%206-2%207%203%203%2024%200%2034-5l5-2%204-1%205-2%202-2-2-1c-1%201-2%200-2-1l-4-1-3-1%204-1h2l1-1c1%201%201%200%201-1%200-3-2-4-5-3s-5%204-4%205c0%203-12%204-14%202l-3-2c-3%200-3%200-4-2-1-5-3-8-4-8-3%200-4-3-2-5l1-8-1%201c0%202-2%202-6%200l9-4c3-1%204-2%204-5%200-5-3-6-5-3m11%209c1%201%202%202%201%204l1%202v2l1%204c3%202%204-1%202-4-2-2-1-4%202-3l1%203c-1%203%204%205%206%203%201-2%203%201%202%204%200%202%200%202%202%202%204-1%202-10-3-10l-6-3-2-1-4-2-4-3c-1%200-1%201%201%202'%20fill='%23d3d3d3'%20fill-rule='evenodd'/%3e%3c/svg%3e"}}}}},"pageContext":{"id":"c153cb0c-debd-5f95-b47d-31ffb8b4581f","title":"Înghețată proteică cu iaurt","__params":{"title":"inghetata-proteica-cu-iaurt"}}},"staticQueryHashes":["2468095761"]}